HealthyHey Nutrition Magnesium Glycinate High Absorption for Sleep, Cramps, & Nerves Health - 90 Vegetable Capsules

Very effective for Sleep regulation plus muscle recovery.

Good supliment

I started taking magnesium glycinate a couple of months ago after struggling with poor sleep and frequent muscle cramps. I was a bit skeptical at first since I’ve tried other forms of magnesium in the past and didn’t notice much -- plus, they often upset my stomach. But this one’s been surprisingly effective.Within the first week or two, I noticed I was sleeping more deeply and waking up feeling more rested. It’s also helped calm my anxiety in the evenings, which I didn’t expect but really appreciate. My muscle cramps, especially at night, have also decreased quite a bit.What I really like is that it’s easy on the stomach - no laxative effects like some other magnesium supplements. The capsules are straightforward, no weird aftertaste, and they don’t feel heavy.It’s not a miracle pill, but for me, it’s been a genuinely helpful addition to my routine. If you’re dealing with sleep issues, stress, or just want to support your body better, it’s definitely worth trying.

Good product!!

Not so effective

Very effective to calm your nerves and induces sleep without drowsiness

The item is good for tried people. The tablets when taken in the evening before dinner relaxes the muscles and give sound sleep.

It has helped tremondesly in sore muscles post workout.